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Slow Down and Show Yourself Some Love

In today's fast-paced world, it's easy to feel overwhelmed by the constant stream of news, the relentless pace of city life, and our growing disconnection from nature and each other. This whirlwind can leave us feeling stressed, anxious and drained. Time to slow down and show ourselves some love!

Scroll down our free tips and recipes!

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Regular self-massage can alleviate muscle tension and improve circulation. Techniques such as gentle neck and shoulder massages can be effective and relaxing. Gently warm up some sunflower or olive oil in a pot before transferring to a jar and adding a few drops of your favorite essential oils for a warm oil massage.

Sustainable self care practices

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Sunny Jar Eco Hub CIC         

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