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'What - Can - I - Add' Diet
Join us in shifting the focus from “what not to eat” to "what goodness can I add" embracing the incredible variety of unprocessed plant-based foods can transform your meals and your mindset.
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Plant-based foods are nutrient-rich, including vitamins, minerals, antioxidants, and fiber, and extend beyond fruits and vegetables to oils, herbs, spices, pulses, seeds, nuts, and mushrooms. A diverse plant-based diet can support gut health, stabilize blood, enhance mental well-being, combat chronic diseases, reduce environmental impact, promote animal welfare, and mitigate the effects of ultra-processed foods.
Why Add More Plants to Your Diet?
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